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12.03.2020

Fitness

A. 4 Sets of:
 
2 Anderson SB Squats AHAP + 3 Broad Jumps for distance
 
Rest as needed.
 
B. For time:
 
1-2-3-4-5-4-3-2-1
 
DB Manmakers 2x20/10kg
 
Between sets perform a 20m DB Hex Hold Carry

 


11.03.2020

Fitness

A. 3 Sets of:
 
20m SB Front Rack Walking Lunges + 20m Reverse Sled Drag
 
B. Log Clean&Push Press:
 
1-1-1-1-1-1-1

10.03.2020

Fitness

A. 2:00 Minute Challenge:
 
ME SB Squats 0.5 BW within 2:00min
 
B. Tabata:
 
Hanging from Barbell
 
C. 3 Sets of:
 
20 Alternating Viking Sloth Press(total)

 


09.03.2020

Fitness

A. 4 Sets of:
 
HOH Rope Pull
 
Lay down on your back, Knees above hip, Shins parallel to the floor. Partner pressing down on left shin on 1st+3rd set, on right shin on 2nd+4th set. 
 
B. 3 Sets of:
 
Harnessed Bear Crawl

 


08.03.2020

Fitness

EMOM 20:
 
Even: 5 BB Power Clean(/SB Clean)
Odd: 6-8 Supinated Inverted Rows(feet elevated)

07.03.2020

Fitness

30:00min to move as much weight as possible over 20m distances with the following exercises:
 
SB Front Rack Carry
OH Yoke Carry
Suitecase Carry
 
You choose load and order of exercises for yourself. Load can be changed within workout. Suitecase Carry has to be performed with one arm in one direction and the other arm in the other direction right after.

 


05.03.2020

Fitness

A. Find your 1RM SB Squat
 
B. For time:
 
21-15-9
 
KBS 32/24kg
SB Presses 0.33 BW

 


04.03.2020

Fitness

5 Rounds for time of:
 
400m Run(/Row)
15/15 OA DB OHS 20/10kg

03.03.2020

Fitness

A. Find your 1RM SB Clean
 
B. For time:
 
21-15-9
 
SB Thrusters 30/20kg
Pull-Ups

02.03.2020

Fitness

5 Rounds for max reps of:
 
BB Bench Press (10+)
Bent-over BB Rows(10+)
 
Rest as needed.

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