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12.03.2020

WOD 13.03.2020

Fitness

A. 4 Sets of:
 
2 Anderson SB Squats AHAP + 3 Broad Jumps for distance
 
Rest as needed.
 
B. For time:
 
1-2-3-4-5-4-3-2-1
 
DB Manmakers 2x20/10kg
 
Between sets perform a 20m DB Hex Hold Carry

 


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