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Fitness
A. Incline Bench Press
8-8-8
B. Bench Press
10-10-10
C. Decline Bench Press
12-12-12
D. EMOM 5:
5 Supinated BB Rows AHAP
Fitness
A. 10 Sets of:
10 SB Squats AHAP
Rest as needed.
B. EMOM 5:
5 Power WBS
Fitness
AMRAP 20:
3 Wall Walks
15 SB Front Squats 0.33 BW
30 Double-Unders
20 Lateral Box Jumps(total)
Fitness
A. 3 Sets of:
A1. Seated HOH Rope Pull
A2. 20m Wheel-Barrow with Ab-Wheel
B. 3 Sets of:
B1. 20m Prowler Push AHAP
B2. 10 Strict Hanging Leg Raises @2111
Fitness
A. 3 Sets of:
A1. 10-15 Cable Triceps Extension
A2. 10-15 SZ Biceps Curls
A3. 10-15 DB Side Delt Raises @21X1
B. EMOM 12:
Even: 1-3 Stone Lifts
Odd: 15 Slam Balls
Fitness
A. Teams of 2, as a relay, 3 Rounds for time each:
30/20 cal. Assault Bike
15 Double KB Snatch 2x24/16kg
1 Legless Rope Climb
B. 1 Set of:
Cover 20m with Step L + Step R + 1 SB Squat with heaviest SB possible.