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22.10.2019

WOD 23.10.2019

Fitness

A. 3 Sets of:
 
A1. 10-15 Cable Triceps Extension
A2. 10-15 SZ Biceps Curls
A3. 10-15 DB Side Delt Raises @21X1
 
B. EMOM 12:
 
Even: 1-3 Stone Lifts
Odd: 15 Slam Balls

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