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23.10.2019

WOD 24.10.2019

Fitness

A. 3 Sets of:
 
A1. Seated HOH Rope Pull
A2. 20m Wheel-Barrow with Ab-Wheel
 
B. 3 Sets of:
 
B1. 20m Prowler Push AHAP
B2. 10 Strict Hanging Leg Raises @2111

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