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28.10.2019

WOD 29.10.2019

Fitness

A. Incline Bench Press
 
8-8-8
 
B. Bench Press
 
10-10-10
 
C. Decline Bench Press
 
12-12-12
 
D. EMOM 5:
 
5 Supinated BB Rows AHAP

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