Fitness

Metcon
A. 3 Sets of:

ME Lat Pull-Downs(20+) + 5/5 OA DB Rows

Metcon
B. 3 Sets of:

ME SB Bench Press(20+) + 5 Barbell Bench Press

Metcon
C. 4 Rounds for time of:

30 Bumper Plate Russian Twists(total)
30 Bumper Plate GTO 20/10kg
30 DUs