Fitness

Metcon
A. For time:

1k Row

Time Cap: 6:00min

Metcon
B. EMOM 6(6 Sets):

5 Side Delt Raises + 5 SB Cleans

Metcon
C. AMRAP 6:

6 WBS 9/6kg
6 Burpees

Performance

Metcon
10 Rounds for time of:

250m Row
25 Bench Press 40/30kg