Fitness

Metcon
A. 3 Sets of:

ME SB Squats(20+) + 5 Barbell Backsquats

Metcon
B. „Brenton", 5 Rounds for time of:

30m Bear Crawl
30m Broad Jumps

Do 3 Burpees every 5 Broad Jumps

Performance

Metcon
3 Rounds for time of:

30 Two-hand dumbbell Power Snatches 2x15/10kg
30 Pull-Ups
800m Run