Fitness

Metcon
A. 2 Sets of:

30 Sit-Ups + 5 TTB/Hanging Leg Raises

B. 2 Sets of:

ME Wide Grip Push-Ups(20+) + 5 Dips

C. 2 Sets of:

ME Close Grip Inverted Rows(20+) + 5 Strict (Weighted) Pull-Ups/Lat Pull-Downs

D. 2 Sets of:

30 Jumping Lunges(total) + 5 High Box Jumps

E. For time:

30 DB Manmakers

Performance

Metcon
„Helen“, 3 Rounds for time of:

400m Run
21 KBS 24/16kg
12 Pull-Ups