Fitness

Metcon
A. Find your 3RM BB Floor Press


Metcon
B. Split group into 3 teams. EACH member has to move 750/500kg(excluding the sled) for 20m(only one working) in total with the following exercises:

HOH Rope Pull
Reverse Sled Drag
Harnessed Bear Crawl

Choose loads and order as you like, but each of you has to do each exercise at least once.

Performance

Metcon
5 Rounds for time of:

5 Presses 40/30kg
10 Push Presses 40/30kg
15 Push Jerks 40/30kg