Fitness

Metcon
A. EMOM 5:

5 DB Side Delt Raises + 5 DB Rear Delt Raises + 5 DB Biceps Curls

Metcon
B. For time:

1 Harnessed Bear Crawl

-then, no rest-

10 Rounds of:

10 Pull-Ups
10 KBS 24/16kg
10 Ring Push-Ups
10 DB Front Squats 2x10/5kg

-then, no rest-

1 Reverse Sled Drag