Fitness

Metcon
A. 2 Sets of:

ME SB Presses + HOH Sled Pull

Metcon
B. For time:

50-40-30-20-10

Double Unders

Between each set perform 20m Handstand Walk(Yes, workout starts and ends with Double Unders).

Metcon
C. Finisher:

100m SB Walking Lunges(5x20m)

Performance

Metcon
OHS 1-1-1-1-1
Front Squat 1-1-1-1-1
Back Squat 1-1-1-1-1