Fitness

Metcon
A. EMOM 8:

Even: 5 Kneeling Jumps*
Odd: 5/5 OA DB Rows

*If it is too easy, try kneeling jumps on plates. If it is not possible, do hurdle jumps.

Metcon
B. For time:

27-21-15-9-6-3

Burpees

Between each set of burpees perform 40m SB/D-Ball Forearm Carry(Yes, workout starts and ends with Burpees).


Metcon
C. Finisher:

200m Sled Sprint