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01.12.2017
WOD 02.12.2017
Fitness
Metcon
AMRAP 20:
10 OA DB OHS L 15/10kg
20m OA DB OH Walking Lunges L
10 OA DB OHS R
20m OA DB OH Walking Lunges R
10 KB Dimmel Deadlifts 2x24/16kg
20m KB Farmers Carry
10 KB Push Press 2x24/16kg
20m KB Front Rack Carry
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