Fitness

Metcon
A. 5 Sets of TAO into TYQ:

3 Stone Lifts + 20m Stone Carry

Metcon
B. 2 Sets of:

Reverse Sled Drag

Metcon
C. AMRAP 5:

5 SB (Push) Press + 20m SB Front Rack Carry

Performance

Metcon
5 Rounds for time of:

21 Bench Press 60/40kg
400m Run