Fitness

Metcon
Teams of 3, for time and reps:

3 Mile Run
5k Row
300 Double Unders

Everyone is working a given task. Switch whenever needed. If one of the tasks is done while the others are still to complete, team member shoots for ME Burpees. Same with the second task if still one is remaining. Workout is over when all 3 tasks are completed by the time. Score is the # of burpees.