Fitness

Metcon
A. TAO, EMOM 7:

5 cal Row + 5 Power WBS + 5 DB Thrusters

Metcon
B. TYQ, AMRAP:

10 cal Row
10 WBS 9/6kg
10 DB Thrusters 2x20/10kg

Performance

Metcon
„Angie“, for time:

100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Air Squats