Fitness

Metcon
A. TAO, EMOM 10:

Even: 3-5 (Weighted) Pull-Ups
Odd: 3-5 (Weighted) Ring Dips

Metcon
B. 2 Sets of:

20m OH Yoke Carry

Metcon
C. TYQ, 1 Set of:

ME SB Dimmel Deadlifts(20+) + Harnessed Bear Crawl + 10m Sprint Start

Metcon
D. Finisher, for time:

400m Run + 50 Burpees

Time Cap: 7:00min