Fitness

Metcon
A. 2 Sets of TAO into TYQ:

5 Side Delt Raises + 5 Rear Delt Raises + ME Front Delt Raises

Metcon
B. Skill: Butterfly Pul-Up


Metcon
C. SB „Fran“, for time:

21-15-9

SB Thrusters 30/20kg
Pull-Ups

Performance

Metcon
15 Sets of:

1 Power Snatch + 5 OHS