Fitness

Metcon
A. TAO, EMOM 10:

Even: 3-5 Stone Lifts
Odd: 5 BB Roll Outs


Metcon
B. 2 Sets of:

40m Farmers Carry

Metcon
C. TYQ, 1 Set of:

ME SB Squats(20+) + Reverse Sled Drag + 3 Broad Jumps for distance

Metcon
D. Finisher:

200m SB Carry

Shoot for 66% BW or more.

Performance

Metcon
AMRAP 20:

25 Pull-Ups
50 Push-Ups
75 Air Squats

or

AMRAP 20:

23 HSPU
50 Alternating Pistols(total)
75 Pull-Ups