Fitness

Metcon
A. Skill: Double Unders


Metcon
B. AMRAP 7:

7 SB Squats + 20m SB Carry

Metcon
C. „Annie“, for time:

50-40-30-20-10

Double Unders
Sit-Ups

Performance

Metcon
„Linda“, for time:

10-9-8-7-6-5-4-3-2-1

1.5 BW Deadlift
1.0 BW Bench Press
0.75 BW Squat Clean