Fitness

Metcon
A. 5-4-3-2-1

DB High Hang Muscle Snatch(each arm)
DB Curls(each Arm)

Ascending weights for descending reps. Work task oriented.

Metcon
B. „Annie", for time:

50-40-30-20-10

DUs
Sit-Ups

Time Cap: 10:00min

Metcon
C. 1 Set of:

ME SB Squats(20+) + Reverse Sled Drag

Metcon
D. Finisher:

200m Sled Sprint