Fitness

Metcon
A. 5 Sets of:

5 SB Clean + 5 High Box Jump Overs
:20s Rest

Metcon
B. Find max weight for 40m OH SB Carry


Metcon
C. Find max weight for 20m Suitecase Carry


Metcon
D. „Sally"

SB Thrusters

Metcon
E. EMOM 6:

Even: 5/5 DB Rows
Odd: 1:00min ME Hammer Curls