Fitness

Metcon
A. 5 Sets of :90s of work(7:30min):

5 BB supinated Rows + 5 Ab Wheel Roll-Outs

Metcon
B. 2 Sets of:

10 Deficit Stiff Leg Deadlift + Harnessed Sled Pull

Metcon
C. EMOM 5:

5 DB Rear Delt Raises + 5 BB Shrugs

Metcon
D. For time:

1000m Row

Time Cap: 5:00min