Fitness

Metcon
Teams of 3, :

A 20 KBS 24/16kg
B holds FLR(Front Leaning Rest)
C does ME Strict Pull-Ups

When KBS are done, Team rotates.

AMRAP 2
Rest 2min
AMRAP 4
Rest 2min
AMRAP 6
Rest 2min
AMRAP 8
Rest 2min
AMRAP 10

Score is total # of Strict Pull-Ups