Fitness

Metcon
A. 5 Sets of(7:00min work):

:45s 5 (Weighted) Dips
:45s 5(Weighted) Pull-Ups/Lat-Pull Downs
:30s Rest

Metcon
B. 3 Sets of:

B1. DB Decline Bench Press(find your 20RM within 3 Sets)
B2. Pronated Pull-Ups/Inverted Rows(10+ reps)

Metcon
C. EMOM 5:

5 DB Triceps Extension + 5 Med Ball Hamstring Curls


Metcon
D. Finisher, for time:

400m Run