Fitness

Metcon
A. 5 Sets of(7:00min work):

:45s 3-5 Heavy SB Clean
:45s 5/5 OA DB Row
:30s Rest

Metcon
B. For time:

1K Row

Metcon
C. 2 Sets of:

20m Suitecase Carry L + 20m Suitecase Carry R AHAP

Metcon
D. EMOM 5:

5 DB Shrugs + 5 DB Calf Raises

Metcon
E. Finisher:

ME BW SB Carry - 100m (or more) would be great!