Fitness

Metcon
A. EMOM 7:

3-5 Muscle Snatch + 3-5 High Box Jumps

Metcon
B. 2 Sets of:

ME SB Front Rack Walking Lunges + 20m Heavy Yoke Carry

Metcon
C. 3 Sets of(5:30min work):

:45s 5 OA Side Delt Raises L + 5 OA Biceps Curls L
:45s 5 OA Side Delt Raises R + 5 OA Biceps Curls R
:30s Rest