Fitness

Metcon
A. 5-4-3-2-1 Reps of:

Rare Delt Raises
Biceps Curls(each arm)

Metcon
B. 1 ME Set of:

OA KB (Push) Press w/ weaker side
(Hanging) Leg Raises
OA KB (Push) Press w/ stronger side
(Hanging) Leg Raises

Find load/variation that allows for 15+ reps.


Metcon
C. Every 90sec for 4:30min(3 Sets):

5/5 Leg Extensions
5 Triceps Extensions

Metcon
D. 1 Set of:

ME Prowler Sprint

Murder yourself!