Fitness

Metcon
A. EMOM 6:

Even: 3-5 Stone Loads
Odd: 6-8/6-8 OA DB Rows

Metcon
B. 2 Sets of:

ME SB Squats(20+ reps, goal is a BW+ SB) + 20m Yoke Carry AHAP

Metcon
C. 3 Sets of:

15s ME AB + 5 High Hurdle Jumps

Rest as needed.