Fitness

Metcon
A. EMOM 5:

5 Side Delt Raises + 5/5 Leg Extensions

Metcon
B. Modified „Lynne", 5 Rounds for max reps of:

SB Bench Press
Pull-Ups/Stationary Row(pronated Grip)

Find a load for both movements where you can go for 12+ reps on the first round.

Metcon
C. EMOM 5:

5 Ab Wheel Roll-Outs + 5 Leg Curls