Fitness

Metcon
A. 7 Sets of:

5 (Weighted) Push-Ups + 5 BB Rows(supinated grip)
:20s Rest

Metcon
B. 1 Set of:

Stiff Leg Deadlift(20+ reps) + ME BW SB Carry

Metcon
C. For time:

2k Row

Metcon
D. Finisher, for time:

800m Run