Fitness

Metcon
A. 3 Sets of:

A1. 5 Weighted Close Grip Push-Ups
A2. 5 SB Toss(over the Yoke)

Metcon
B. Find max weight for:

20m OH Yoke Carry

Metcon
C. Find max weight for:

40m Farmers Carry


Metcon
D. Finisher:

Thunderstruck with SB Thrusters

Performance

Metcon

A. 3 Sets of:

A1. 5 Weighted Close Grip Push-Ups
A2. 5 Hang Power Cleans

Metcon
B. Find max weight for:

20m OH Yoke Carry

Metcon
C. Find max weight for:

40m Farmers Carry

Metcon
D. Finisher:

Thunderstruck with SB Thrusters