Fitness

Metcon
A. 7 Rounds of:

5 Power WBS + 5 Box Jump Overs
:20s Rest

Metcon
B. „Helen", 3 Rounds TYQ of:

400m Run(AFAP)
KBS(muscle failure is the goal at around 20 reps)
Pull-Ups(3+ strict or scaling)

1:00min Rest after each round

Performance

Metcon
A. 7 Rounds of:

5 Power WBS + 5 Box Jump Overs
:20s Rest

Metcon
B. „Helen", 3 Rounds TYQ of:

400m Run(AFAP)
KBS(muscle failure is the goal at around 20 reps)
Pull-Ups(3+ strict or scaling)

1:00min Rest after each round