Fitness

Metcon
A. EMOM 7:

5 SB Cleans + 5 Hurdle Jumps

Metcon
B. 2 Sets of:

SB Front Squats(about 20 reps) + Reverse Sled Drag


Metcon
C. Finisher:

400m SB Carry

Performance

Metcon
A. EMOM 7:

5 Hang Power Snatches + 5 Hurdle Jumps

Metcon
B. 2 Sets of:

(Decline) Bench Press(about 20 reps) + HOH Sled Pull

Metcon
C. Finisher:

400m SB Carry