Fitness

Metcon
A. Find your technical max for:

Log Clean&Press

Metcon
B. 2 Sets of:

ME L-Sit(aim for :15s +)
ME Push-Ups(aim for 15+) + ME SB OH Carry

Metcon
C. 2 Sets of:

20 Stiff Leg DL + 100m Prowler Sprint

Performance

Metcon
A. 2 Sets of:

ME L-Sit(aim for :15s +)
ME Push-Ups(aim for 15+) + ME SB OH Carry

Metcon
B. Find your 1RM for:

DB Push-Press

Metcon
C. 2 Sets of:

20 Stiff Leg DL + 100m Prowler Sprint