Fitness

Metcon
A. For quality:

5-4-3-2-1

(Weighted) Wide Grip sup. Pull-Ups
SB Cleans

Metcon
B. Modified „Jackie", for time:

1000m Row
50 D-Ball Thrusters 20/15kg
30 Pull-Ups

Time Cap: 10:00min

Performance

Metcon
A. For quality:

5-4-3-2-1

(Weighted) Wide Grip sup. Pull-Ups
Hang Power Cleans

Metcon
B. Modified „Jackie", for time:

1000m Row
50 D-Ball Thrusters 20/15kg
30 Pull-Ups

Time Cap: 10:00min