Fitness

Metcon
A. 7 Rounds of:

5 Power WBS
5 Broad Jumps for distance
:20s Rest

No rest btw exercises. Try to throw as high as possible, try to jump as far as possible.

Metcon
B. 2 Rounds for time of:

20m The Crab L
20m The Crab R
20m The Rabbit FWD
20m The Rabbit BWD
20m The Panther FWD
20m The Panther BWD

Metcon
Finisher:

Find your max weight for a 40m Farmers Carry

Performance

Metcon
A. 7 Rounds of:

5 Power WBS
5 Broad Jumps for distance
:20s Rest

No rest btw exercises. Try to throw as high as possible, try to jump as far as possible.

Metcon
B. 1 Round for time of:

20m The Crab with Push-Ups L
20m The Crab with Push-Ups R
20m The Rabbit FWD
20m The Rabbit BWD
20m The Panther FWD
20m The Panther BWD
20m The Cricket FWD
20m The Cricket BWD

Metcon
Finisher:

Find your max weight for a 20m Yoke Carry