Fitness

Metcon
A. EMOM 10(5 Sets):

Even: 6-8 Heavy Lat Pull-Downs
Odd: 5 Anderson Yoke Squats

Metcon
B. 2 Sets of:

ME SB Bench Press(+/- 20 Reps) + HOH Sled Rope Pull

Metcon
C. Finisher, „Sally up/down":

SB Squats

Performance

Metcon
A. EMOM 10(5 Sets):

Even: 6-8/6-8 Heavy DB Rows
Odd: 5 Sumo Deadlift of Blocks

Metcon
B. 2 Sets of:

ME SB Bench Press(+/- 20 Reps) + HOH Sled Rope Pull

Metcon
C. Finisher, „Sally up/down":

SB Squats