Fitness

Metcon
A. For quality:

5-4-3-2-1

Weighted Dips
D-Ball Toss for hight

Metcon
B. 1 Set of:

ME Yoke Carry + ME Farmers Carry + ME SB Carry

Choose a weight for each movement to go somewhere btw 20 and 40 meters.

Metcon
C. 2 Sets of:

1:00min Hammer Curls
1:00min Sots Press

No Rest btw Sets.

Performance

Metcon
A. 1 Set of:

ME OH Yoke Carry + ME Farmers Carry + ME SB Carry

Choose a weight for each movement to go somewhere btw 20 and 40 meters.

Metcon
B. For quality:

5-4-3-2-1

Weighted Dips
Power Snatch

Metcon
C. 2 Sets of:

1:00min Hammer Curls
1:00min Sots Press

No Rest btw Sets.