Fitness

Strength
A. 10 rounds of:
5 Power Wall Balls
5 Ab Rollouts
No rest between rounds. Take your time on the rollouts and hit the ceiling on the power wall balls.

B. "OG muscle failure Fran"
3 rounds for time
ME Thruster
ME Pull Ups

Choose a weight and do max reps. No resting on your shoulders or at the bottom. Simple.
On to the pull up bar and do max reps pull ups. Simple.
Do that for 3 rounds. Simp...?

If you are doing more than 30 reps in the first round - use a proper weight!

C. Biceps Curls
Find your 5 rep max
DB - thumbs out
BB - supinated grip
SZ - supinated grip