Fitness

Strength
7 rounds:

5 high box jumps
no rest
5 SB Tosses
Rest 20s

1 set:
ME SB Front Squats
Max distance Farmer Carry
ME Harnessed Bear Crawl

EMOM for 5:00:
5 Pull Ups
5/5 Kroc Rows

Performance

Strength
7 rounds:

5 high box jumps
no rest
5 Muscle Snatches
Rest 20s

1 set:
ME SB Front Squats
Max distance Yoke Carry
ME Harnessed Bear Crawl

EMOM for 5:00:
5 weighted Pull Ups
5/5 Kroc Rows