Fitness

Metcon
A. EMOM 12:

Even: 12 WBS 9/6kg
Odd: 12 KBS 24/16kg

Metcon
B. EMOM 12:

Even: 8 Burpees to plate
Odd: 12 Bumper Plate GTO 20/10kg

Metcon
C. Finisher:

200m SB Carry

Performance

Metcon
A. Find your 1RM Clean&Jerk


Metcon
B. For time:

40 WBS 9/6kg
400m Run
40 WBS

Time Cap: 8:00min