Fitness

Metcon
Teams of 3, for time:

9 (Legless) Rope Climbs
60 DB (Squat) Cleans 2x20/10kg
600m Row
60m Wheel Barrow
60m Prowler Sprint
60m Wheel Barrow
600m Row
60 DB (Squat) Cleans 2x20/10kg
9 (Legless) Rope Climbs

Time Cap: 25:00min

Performance

Metcon
A. 3 Sets of:

A1. 10 Deadlifts
A2. 10-15 Strict TTB

Metcon
B. 3 Rounds for time of:

200m Run
8 Push Jerks 60/40kg
12 C2B Pull-Ups

Time Cap: 8:00min