Fitness

Metcon
A. 3 Sets of:

A1. 10 SB Squats + 15m SB Carry
A2. 6-8 (Weighted) Push-Ups

Metcon
B. 3 Sets of:

B1. 30m SB OH Carry
B2. 6-8 (Weighted) supinated wide grip Pull-Ups

Metcon
C. „12.1", AMRAP 7:

(Target) Burpees

Performance

Metcon
A. 3 Sets of:

A1. 10 Backsquats
A2. 3-5 Strict Ring Muscle-Ups

Metcon
B. For time:

12 cal. AB Legs only
12 SB Front Squats
12 cal. AB Arms only
12 Push-Ups
12 cal. AB
12 SB Thrusters

Time Cap: 5:00min