Fitness

Metcon
3 HOH Sled Pulls
3 Reverse Sled Drags
3 Harnessed Sled Pulls
3 Prowler Sprints

Performance

Metcon
A. 3 Sets of:

15m Yoke Carry

Metcon
B. AMRAP 7:

7 SB Squats + 15m SB Carry

Metcon
C. AMRAP 7:

7 OA Deadlift + 15m Suitecase Carry L
7 OA Deadlift + 15m Suitecase Carry R