A. EMOM for 15min(5 Sets):

A1. Advanced: Ring Push Ups/ Intermediate: Push Ups/Beginner: Incline Push up x15

A2. Advanced: Strict (L-Sit) Pull Up x3-5 @1313/ Intermediate: Eccentric Pull Up x3-5 @33X3/ Beginner: Ring Row x3-5 @1313

A3. Advanced: Strict TTB x6-10/ Intermediate: Strict K2E x6-10/ Beginner: Strict Knee raise x6-10

B. Tabata:

8x20sec. On/10sec. Off - FLR

8x20sec. On/10sec. Off - Active Hang from Bar

8x20sec. On/10sec. Off - Reverse Plank