- 15 Min to find you 3RM Clean
Advanced: Squat Clean (TNG)
Intermediate: Hang Power Clean
Beginner: Medball Clean (10-15 reps)
B) For time:
400m Farmer Carry (20x20m)
20 KB Floor Presses
20 Sit-Ups
20 Pull Ups
20 KB Floor Presses
20 Sit Ups
20Pull Ups
400m Farmer Carry (20x20m)