Fitness

Metcon
A. 10:00-15:00min Skill Work: Handstand


Metcon
B. 10:00-15:00min Skill Work: Ring Work


Metcon
C. „Karen", for time:

150 WBS 9/6kg

Time Cap: 12:00min

Performance

Metcon
„Kalsu"

EMOM:

5 Burpees
ME Thrusters 60/40kg

Complete 100 Thrusters for time. Time Cap: 30:00min